As a Certified Mental Performance Consultant®, I help athletes and high performers develop the mindset and mental skills needed to perform at their best. Through personalized coaching, you'll learn evidence-based strategies to build confidence, improve focus, manage pressure, overcome setbacks, and compete with greater consistency. My approach combines mental skills training with the philosophy of Life Beyond Labels, helping athletes not only elevate their performance but also build resilience and confidence that extends beyond labels and limits.
I offer one-on-one coaching, team workshops, and coach education designed to strengthen individual performance, team culture, and long-term athlete development.
That's where Mental Performance Coaching comes in.
Kelsey serves as the Director of Mental Performance for Grand Slam USA in Raleigh, NC. If you are in the North Carolina area, in-person sessions are available.
Read more about the Certified Mental Performance Consultant® (CMPC) Credential:
https://appliedsportpsych.org/certification/
Disclaimer: Workshops, keynotes, and content on mental health and mindfulness does not replace therapy, clinical or medical advice. Blogs, social media, workshops, and coaching sessions do not replace individualized care and counseling. Although I have a degree in social work, my content does not substitute for clinical services. I do not engage in therapy or therapeutic services through my company. As always, please consult with your medical provider or mental health clinician for mental health or medical concerns. - Thank you, Kelsey O’Connor