kelsey@kelseyoconnor.com

Coaching + Consulting

Coaching + Consulting

What is Mental Performance Coaching?

Train Your Mind. Elevate Your Performance.

As a Certified Mental Performance Consultant®, I help athletes and high performers develop the mindset and mental skills needed to perform at their best. Through personalized coaching, you'll learn evidence-based strategies to build confidence, improve focus, manage pressure, overcome setbacks, and compete with greater consistency. My approach combines mental skills training with the philosophy of Life Beyond Labels, helping athletes and professionals not only elevate their performance but also build resilience and confidence that extends beyond labels and limits.

I offer one-on-one coaching, team workshops, and coach education designed to strengthen individual performance, team culture, and long-term development.

Athlete Coaching 1:1

Coach Consults 1:1

Team/Group Workshops

Mental Performance Coaching

Mental Performance Coaching

If any of this sounds familiar, you're in the right place.

  • You want to achieve and maintain excellence in your field or sport. 
  • You work hard in practice, but struggle to translate it to the game.
  • You're your own toughest critic or struggle with overthinking.
  • You want to step up in big moments and execute. 
  • You want to play freely, trust yourself, and perform with confidence.
  • You want to become the best version of yourself and maximize your potential.

That's where Mental Performance Coaching comes in.

Director of Mental Performance

Kelsey serves as the Director of Mental Performance for Grand Slam USA in Raleigh, NC. If you are in the North Carolina area, in-person sessions are available.

Director of Mental Performance

Read more about the Certified Mental Performance Consultant® (CMPC) Credential:

https://appliedsportpsych.org/certification/
  • "Something everyone should hear!"
  • "Identity follows you into your career as well, and I know a lot of people in transition who it would be good to hear this!"
  • "You've just spoken to my inner child and changed my whole way of thinking."
  • "WOW! Very inspirational from the heart, you are amazing young lady. From Toronto, Canada!"
  • "I love your speech, greetings from Chile!"
  • "Such a beautiful message from a beautiful soul"
  • "OMG, watching from Sydney Australia! Brilliant beyond words, stay blessed!"
  • "Hello from Germany! It really touched me. All the best! Thank you!"
  • "You are one of a kind! So inspiring! Sending love from Austria!"
  • "Put tears in my eyes."
  • "I'm about to retire after 27yrs in the fire service. I've been struggling w/ losing that identity. You made my day!"
  • "You are an absolute beautiful soul and your speech was nothing short of AMAZING thank you, sending love and light from New Zealand"
  • "Watched from Jamaica. You spoke so much truth! It has inspired me to work harder at being a better person."
  • "You are the person I needed to hear"
  • "Absolutely beautiful! I'm so excited to now describe people this way! You are a true inspiration!"
  • "That hit deep, thank you"

Life Beyond Labels

Our Office

123 Street, New York, USA

+012 345 67890

info@example.com

Services

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Disclaimer: Workshops, keynotes, and content on mental health and mindfulness does not replace therapy, clinical or medical advice. Blogs, social media, workshops, and coaching sessions do not replace individualized care and counseling. Although I have a degree in social work, my content does not substitute for clinical services. I do not engage in therapy or therapeutic services through my company. As always, please consult with your medical provider or mental health clinician for mental health or medical concerns. - Thank you, Kelsey O’Connor