Mental performance is connecting your mind and body to perform consistently at a high level. Our mental state plays a major role in the success and consistency of our physical performance. Mental skills, like physical skills, can be trained, practiced, and strengthened over time in order to perform with consistency, efficiency, and at peak level. Mental performance consulting is about helping teams help each other, and helping leaders support their teams, by utilizing mental performance strategies tailored to the unique needs and demands of the sport or job. Whether it be athletes, military service members, or those working in high-risk occupations, high-performers don’t all face the same demands. Because of this, the first step of consulting is to identify what is most relevant to the individual, team, or organization. This starts by learning and understanding the team, their goals, and their processes. From there, Kelsey collaborates with clients to deliver evidence-based strategies and insights that fit with the realities of the job and the performance environment. These strategies aim to enhance skills such as mental focus, decision-making, resilience, responding to challenges with clarity and awareness, as well as other mental skills.