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Coaching Services

Kelsey speaking with 8x WCWS National Champion Oklahoma Women's Softball Team

Coaching - Mental Performance

As I am pursuing my CMPC, I am currently accepting clients for mental performance coaching. 

Individual (1-on-1)

My mission is to help clients unlock their full potential, build confidence, and experience real fulfillment as they work towards their goals. 

Teams

Helping teams build resilience, cohesion, and a high-performance mindset through mental performance training and leadership development.

Coaches/Parents/Caregivers

Supporting an athlete through challenges can be challenging, and I’m here to guide parents, caregivers, and coaches through that journey. Our adults need support too! 

Snapshot Resume

Education

  • Master of Social Work (MSW), NC State University – Expected May 2025
  • Actively Pursuing Certification for Mental Performance Consulting (CMPC) - In Progress
  • Bachelor of Social Work (BSW), NC State University

Background

  • Experience working in mental health with collegiate student-athletes through AthleteTalk, a mental health and wellness platform for athletes.
  • Several years of experience working with youth as a student-teacher, youth coach, and non-profit intern.
  • Former Division I softball player for NC State University.
  • Five years of experience in researching topics that include emotional intelligence and athlete mental health.

Organizations

  • Member of the Athletes for Hope Mental Health Alliance
  • Member of Association for Applied Sports Psychology (AASP) and Counsel on Social Work Education (CSWE)
  • Member of the Alliance of Social Workers in Sports (ASWIS) 
  • Ethos Education Village Champion 
  • Member of MicDrop Workshop
  • "Something everyone should hear!"
  • "Identity follows you into your career as well, and I know a lot of people in transition who it would be good to hear this!"
  • "You've just spoken to my inner child and changed my whole way of thinking."
  • "WOW! Very inspirational from the heart, you are amazing young lady. From Toronto, Canada!"
  • "I love your speech, greetings from Chile!"
  • "Such a beautiful message from a beautiful soul"
  • "OMG, watching from Sydney Australia! Brilliant beyond words, stay blessed!"
  • "Hello from Germany! It really touched me. All the best! Thank you!"
  • "You are one of a kind! So inspiring! Sending love from Austria!"
  • "Put tears in my eyes."
  • "I'm about to retire after 27yrs in the fire service. I've been struggling w/ losing that identity. You made my day!"
  • "You are an absolute beautiful soul and your speech was nothing short of AMAZING thank you, sending love and light from New Zealand"
  • "Watched from Jamaica. You spoke so much truth! It has inspired me to work harder at being a better person."
  • "You are the person I needed to hear"
  • "Absolutely beautiful! I'm so excited to now describe people this way! You are a true inspiration!"
  • "That hit deep, thank you"

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Disclaimer: Workshops, keynotes, and content on mental health and mindfulness does not replace therapy, clinical or medical advice. Blogs, social media, workshops, and coaching sessions do not replace individualized care and counseling. Although I have a degree in social work, my content does not substitute for clinical services. I do not engage in therapy or therapeutic services through my company. As always, please consult with your medical provider or mental health clinician for mental health or medical concerns. - Thank you, Kelsey O’Connor