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Coaching

Speaking Services

Speaking Services

Keynote Speaking

Hire Kelsey to inspire action, foster resilience, and unlock personal and professional growth. Her powerful keynotes and heartfelt stories connect with audiences of all backgrounds and are personalized. Keynotes are individually personalized for every organization and event. 

Workshops

Kelsey understands firsthand what it means to be on a team within several contexts: athletics, education, fitness, non-profits, mental health, and even corporate settings. Kelsey offers several half and full-day workshops that fall within the following categories: 1) Leadership 2) Mental Health and Performance 3) Team-Building. 

Panels

A passionate advocate for mental health, education, concussion awareness, and literacy, Kelsey brings valuable insight and depth to discussions and panels. Her ability to think critically and speak authentically makes her a fantastic addition to any panel.

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Coaching - Mental Performance

Coaching - Mental Performance

As I am pursuing my CMPC, I am currently accepting clients for mental performance coaching. This does not replace mental health therapy.

One-on-One: Athletes

My mission is to help athletes unlock their full potential through mental performance. 

Teams

Helping teams build resilience, cohesion, and a high-performance mindset through mental performance training and leadership development.

Coaches/Parents/Caregivers

Supporting an athlete through challenges can be a challenge, and I’m here to guide parents, caregivers, and coaches through that journey. Our adults need support too! However, to maintain a safe and confidential space for athletes, I do not meet with a parent or coach if I am also working with their respective athletes.

  • "Something everyone should hear!"
  • "Identity follows you into your career as well, and I know a lot of people in transition who it would be good to hear this!"
  • "You've just spoken to my inner child and changed my whole way of thinking."
  • "WOW! Very inspirational from the heart, you are amazing young lady. From Toronto, Canada!"
  • "I love your speech, greetings from Chile!"
  • "Such a beautiful message from a beautiful soul"
  • "OMG, watching from Sydney Australia! Brilliant beyond words, stay blessed!"
  • "Hello from Germany! It really touched me. All the best! Thank you!"
  • "You are one of a kind! So inspiring! Sending love from Austria!"
  • "Put tears in my eyes."
  • "I'm about to retire after 27yrs in the fire service. I've been struggling w/ losing that identity. You made my day!"
  • "You are an absolute beautiful soul and your speech was nothing short of AMAZING thank you, sending love and light from New Zealand"
  • "Watched from Jamaica. You spoke so much truth! It has inspired me to work harder at being a better person."
  • "You are the person I needed to hear"
  • "Absolutely beautiful! I'm so excited to now describe people this way! You are a true inspiration!"
  • "That hit deep, thank you"

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Disclaimer: Workshops, keynotes, and content on mental health and mindfulness does not replace therapy, clinical or medical advice. Blogs, social media, workshops, and coaching sessions do not replace individualized care and counseling. Although I have a degree in social work, my content does not substitute for clinical services. I do not engage in therapy or therapeutic services through my company. As always, please consult with your medical provider or mental health clinician for mental health or medical concerns. - Thank you, Kelsey O’Connor